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Services
The BioFit System™ is the path of your transformational journey. In designing your journey we work backwards from your destination to figure out your plan for reaching your goals. In working the plan, we use your resulting customized strategies to move forward from where you are now to where you want to be in the near future through every step to your goals, using whatever services you may need to reach your goals.

The BioFit System™

Customized Programs & Consulting Your customized fitness program is your map for the journey, providing your customized diet, exercise plan, and much more. Your program is an interactive, searchable, printable eBook/PDF emailed to you and provided on a CD or DVD. Also available printed and bound. Please see a sample program for an example of what yours will be like. The programs described below differ in focus while sharing these qualities in common:

Weight Loss Program Designed to help you lose weight safely, healthfully, rapidly, and sustainably. Includes your health history questionnaire, an assessment (30 minutes), a goal-forming consultation to establish quantified long-term, medium-term, and short-term goals (1 hour), your customized plan for goal achievement, including your customized BioFit Diet™ and ExerSize™ plans, time management tips, and a consultation to go over your program, answer your questions, and get you started (90 min.). A customized program focused on weight loss. 100% tax-deductible! • Weight Loss Program $299 • With 25% Buddy Discount (if you and a friend get a program together) $224 each • With 50% Group Discount (if you and two or more others get programs) $149 each

Physical Fitness Program Designed to help you achieve all your physical fitness goals including physique/body composition goals such as body fat reduction, muscle building, bone density, a healthy cardiovascular system, etc.; and performance goals such as strength, endurance, flexibility, balance, etc. in all dimensions of physical fitness. Includes a health history questionnaire, a complete fitness assessment (90 min.), a goal-forming consultation (90 min.), your customized plan, including your customized BioFit Diet™ and ExerSize™ plans, time management tips, and a consultation to go over your program, answer your questions, and get you started (90 min.).
Best overall value. • Physical Fitness Program $499 • With 25% Buddy Discount (if you and a friend get a program together) $374 each • With 50% Group Discount (if you and two or more others get programs) $249 each

Personal Training Your Customized Program is your map for the journey, and your trainer is your guide who knows the terrain and helps you reach your destination – providing information, inspiration, motivation, consistency, structure, and leadership to help you reach your goals. Training is provided in the following packages designed to help you reach your goals rather than as isolated sessions lacking purposeful context.

Starter Package A training package to get you started with strength training. 30-minute training sessions 3 times a week
to instruct you in safe and proper exercise technique, and help in establishing positive lifestyle habits.
I recommend at least 4 weeks of training sessions to lay a strong foundation as research indicates it takes about 28 days to establish new habits. • 4 training sessions: 2 lower body & 2 upper body workouts at $49 each $196 • 6 training sessions (2 weeks): 3 lower body & 3 upper body workouts at $49 each $294 • 8 training sessions: 4 lower body & 4 upper body workouts at $49 each $392 • 12 training sessions (4 weeks): 6 lower body & 6 upper body workouts at $49 each $588

Weekly Training Continue the progress you made toward your goals with motivating once-a-week training sessions designed
to encourage you to stick to your program—an effective method for program adherence and popular as a maintenance strategy after goals are achieved. I can train you once or twice each week while you do your
other workouts on your own. 30-minute training sessions. • 4 weekly training sessions (1 month) at $49 each $196/month
Combo Packages Design any combination of Starter Package and Weekly Training sessions for any length of time.

Guaranteed Training These are my premier, comprehensive training packages for helping you reach your fitness goals.

BioFit Season A complete 12-week personal training package for achieving your short-term goals featuring training sessions three-times-a-week. You can safely lose up to 20% of your weight in 12 weeks while increasing your strength by 50–100%. You’ll start noticing results in as soon as 3 to 4 weeks. 36 Strength Training Sessions three-times-a-week: • Monthly payments (36 sessions at $49/each) $588/month for 3 months • or, 10% discount from $49 base rate for full prepayment $1,587.60 ($44.10 each)

BioFit Cycle Six months of personal training for achieving your medium-term goals featuring training three times a week.
If your goal is body fat reduction, you can safely lose about 35-40% of your weight in 6 months while increasing your strength by 100–200%. You’ll start noticing results in 3 to 4 weeks. 72 Strength Training Sessions three-times-a-week: • Monthly payments (72 sessions at $45/each) $540/month for 6 months • or, 15% discount from $49 base rate for full prepayment $2,998.80 ($41.65 each)

BioFit Year The BioFit Year is the training package designed to help you realize your long-term goals. Most people can achieve all their fitness goals in one year with my help. Based on a 48-week year for year-long motivation and support. We will work around your travel schedule and vacations. 144 Strength Training Sessions three-times-a-week: • Monthly payments (144 sessions at $41/each) $492/month for 12 months • or, 30% discount from $49 base rate for full prepayment $4,939.20 ($34.30 each!)

Design-Your-Own Package Design a package of any number of training sessions based on your goals, needs, and resources.

Personal Coaching Your coach is your personal guru for your journey, providing knowledge, guidance, inspiration, and motivation to keep you going. The coaching programs below differ in focus while sharing these qualities in common:

Weight Loss and/or Physical Fitness Coaching Ongoing information, motivation, structure, and positive moral support for helping you implement your program every step of the way from commencement to completion, from goal intention to goal realization. Coaching focused on making improvements in your body, thoughts, feelings, behaviors, habits, relationships, work, and your entire lifestyle that manifest directly in your body. Form follows function—we are products of our lifestyle and the key to changing your body is to change the lifestyle your body adapts to. Progress on your weight loss and fitness goals is the tangible, measurable yardstick for evaluating the effectiveness of coaching. Clients usually notice significant results in 3-4 weeks, and substantial results in 12 weeks. Most people can achieve all their weight loss and fitness goals in a year with my help. Weight loss coaching is tax-deductible!
Weekly 30-minute coaching sessions:
• Monthly payments (4 sessions at $49/each) $196/month
• or, 10% discount for prepayment of 3 months ($44.10 each) $529.20 • or, 15% discount for prepayment of 6 months ($41.65 each) $999.60 • or, 30% discount for prepayment of 12 months ($34.30 each) $1,646.40
Weekly 45-minute coaching sessions:
• Monthly payments (4 sessions at $74/each) $296/month • or, 10% discount for prepayment of 3 months ($66.60 each) $799.20 • or, 15% discount for prepayment of 6 months ($62.90 each) $1509.60 • or, 30% discount for prepayment of 12 months ($51.80 each) $2486.40

Life Fitness Coaching Whereas in Weight Loss or Physical Fitness Coaching the various dimensions of life are optimized as means for effecting visible changes in your body, in Life Fitness Coaching these dimensions of life are treated as ends in themselves, each deserving equal emphasis as both means for improving all other areas of life as well as intrinsic dimensions of life worthy of optimizing in their own right with the aim being the overall improvement and optimization of your whole being. This manifests not only in your body, but also in your moods, your clarity of thought, your behavior, your daily habits, your relationships, your chosen occupation or calling, and in your overall well-being and happiness. While Weight/Fitness Coaching focuses on your weight loss and physical fitness goals, Life Fitness Coaching is much broader in scope, helping you reach your goals in all areas of your life and is open-ended to include goals that may emerge as a result of the unfolding process of your journey. Life Fitness Coaching takes it to the next level, personal growth ‘on steroids’ so to speak, where the aim is nothing less than self-actualization of one’s potential for greatness. The strategy is to build a strong foundation of ‘horizontal’ health wherever you are in all areas of your life, as well as ‘vertical’ growth or transformation to higher stages of development in each line or domain of development. Integral Approach The BioFit approach is inclusive and comprehensive: as everyone intuitively knows, whatever happens in one part of life effects all other parts of life as much as we may try to separate and compartmentalize them. At the physical level of complexity the imbalance in the body we call overfatness is caused by an imbalance between calories in and calories out. That’s true as far as it goes, but that imbalance is often caused, in turn, by other imbalances in other parts of life, including imbalances at higher levels of complexity that create the imbalance in the gross physical body that manifests as overfatness. Any approach that does not include all major dimensions, facets, aspects, or components of life is simply, quite frankly, inadequate to serving a whole, compound, multifaceted person with many simultaneous social roles to play. Therefore, an effective coach must use a methodology as broad as life itself, and the corollary in the coaching relationship is that the coachee must be open, willing, and able to examine and improve all aspects of his/her life for life fitness coaching to work. And you will enjoy complete privacy, confidentiality, and unconditional moral/emotional support during this life-changing transformation. Life Fitness ‘Cross-Training’ Each of these areas or dimensions of human life are interconnected and interdependent—whatever happens in any area of life affects all others for better or worse. They can only be compartmentalized analytically, theoretically; in actuality they are inextricably bound components of one and the same life. As aspects of the same person they either rise or fall together as a person develops, degenerates, or regenerates. Growth in one area beneficially impacts all other areas, while neglect of any one drags down the others. By developing several areas simultaneously you can reach your goals significantly faster and speed up the unfolding of your potential. Integral fitness exercises a healthy whole by developing interdependent parts simultaneously.
The Integral Fitness Toolbox Many of the evidence-based technologies and methodologies in the integral fitness toolbox will be recommended, according to your interests and goals, as part of your personal goals/personal growth program. BioFit integrates the general orientations and applications of these related but separated fields by means of integral perspectivism, and screens for special needs that can only be adequately served by highly trained and experienced specialists in each of the component disciplines. BioFit is building a network of the top conventional, alternative, complementary, and holistic specialists across the human sciences for the more in-depth focus specialists can provide as needed by clients. We’ll cover the basics, but if you have special needs or interests beyond BioFit’s offerings, as your Holistic Fitness Guru™ general practitioner I’ll refer you to the appropriate specialists.

Life Fitness Coaching, weekly 45-minute coaching sessions:
• Monthly payments (4 sessions at $74/each) $296/month • or, 10% discount for prepayment of 3 months ($66.60 each) $799.20 • or, 15% discount for prepayment of 6 months ($62.90 each) $1509.60 • or, 30% discount for prepayment of 12 months ($51.80 each) $2486.40

Spontaneous Coaching Impromptu coaching whenever you need it. Just call me and I’ll coach you through a tough time. • $2/minute if paid in advance and used as needed $90 retainer to get started • $3/minute if billed after used as needed

Makeover Packages Makeover packages are complete program, consulting, training, and coaching journeys just waiting to be customized for you. The Makeover Packages below differ in focus while sharing these qualities in common:
Weight Loss Makeover This is the whole enchilada—everything I offer for weight loss/weight fitness wrapped into one program, consulting, training, and coaching journey for a thinner body in one year! Fully tax-deductible!

Total Body Makeover This is the whole enchilada plus the rest of the meal—everything I offer for physical fitness wrapped up in one convenient journey for a new body in one year! May be tax-deductible depending on your circumstances.
Total Life Makeover The whole enchilada, the rest of the meal, and dessert—everything I offer for whole-life fitness wrapped up
in one convenient journey for a new body and a richer, more fulfilling life! Best overall investment.
Design-Your-Own Makeover Package Design a package of any combo of Program, Consulting, Training, and Coaching components.

Forms of payment
BioFit accepts payment by check, cash, as well as credit cards through secure third-party intermediaries PayPal, Google Checkout, and Yahoo! Stores.

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At the top of the page Anthony shows what you can do in just 8 weeks. See Anthony’s story on the testimonials page.

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